{"product_id":"york-barbell-sts-seated-row-machine","title":"York Barbell (STS) Seated Row Machine","description":"\u003ch2\u003eYork Barbell STS Seated Row Machine\u003c\/h2\u003e\n\u003cp data-end=\"1206\" data-start=\"960\"\u003eThe STS Seated Row Machine provides a guided rowing station with fixed alignment and stable seating. Designed for both home and commercial setups, it supports consistent movement patterns and reliable positioning throughout each rep.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"margin: 0 0 22px;\"\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cspan style=\"display: block; margin-bottom: 2px;\"\u003eStable Step-Through Access \u0026amp; Diamond-Plate Platform\u003c\/span\u003eEasy to mount, and helps you lock in with secure foot positioning as you row. No awkward reach-forward alignment necessary.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin: 0 0 22px;\"\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cspan style=\"display: block; margin-bottom: 2px;\"\u003eSelectorized 250 lb Stack (Upgrade to 300 lb Available)\u003cbr\u003eResistance adjusts with a selector pin, allowing straightforward changes without needing to swap plates.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin: 0 0 22px;\"\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cspan style=\"display: block; margin-bottom: 2px;\"\u003e4,200 lb Tensile-Strength Aircraft Cable \u0026amp; Smooth Pulleys\u003cbr\u003eHeavy-duty cable and sealed bearings are designed to maintain stable movement and reduce friction during operation.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin: 0 0 22px;\"\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cspan style=\"display: block; margin-bottom: 2px;\"\u003eAngled Seat and Chest Pad with Structural Support\u003cbr\u003eThe cushioned seat and chest support are positioned to stabilize the torso during pulling exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin: 0 0 22px;\"\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cspan style=\"display: block; margin-bottom: 2px;\"\u003eDurable 11\/12-Gauge Steel Frame with Powder Coat Finish\u003c\/span\u003eBuilt for light-commercial use and designed to fit in tighter spaces, this frame offers long-lasting structure without bulk.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin: 0 0 22px;\"\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cspan style=\"display: block; margin-bottom: 2px;\"\u003eClean Design in Silver or White\u003c\/span\u003e Matches traditional commercial or home gym setups; minimal touchpoints and sealed frame edges make cleaning straightforward.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eUser Interface \u0026amp; Experience\u003c\/h3\u003e\n\u003cp\u003eNothing complex here—just sit, secure your feet behind the thigh pad, select your pin weight, grip the handles, and pull. The cable system is designed for consistent movement during rows. Pin positions are labeled for visibility while seated, and no cable changes are required between workouts.\u003c\/p\u003e\n\u003ch5\u003eOrder Includes\u003c\/h5\u003e\n\u003cp\u003eYork STS Sectorized Seated Row Machine, fully assembled frame\u003c\/p\u003e\n\u003cp\u003eAdjustable foot platform and thigh plate\u003c\/p\u003e\n\u003cp\u003eChest pad, seat cushion, and handles\u003c\/p\u003e\n\u003cp\u003e250 lb selectorized weight stack (pin-driven)\u003c\/p\u003e\n\u003cp\u003eAssembly tools, hardware, and illustrated instructions\u003c\/p\u003e\n\u003ch5\u003eResources\u003c\/h5\u003e\n\u003ch3\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/2619\/4005\/files\/York_Barbell_STS_Low_Row_250lb_Weight_stack_54018_55018_Assembly_Diagram.pdf?v=1761925369\" target=\"_blank\" rel=\"noopener\"\u003e250 lb Weight Stack Product Manual\u003c\/a\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/2619\/4005\/files\/York_Barbell_STS_Low_Row_300lb_Weight_stack_54019_55019_Assembly_Diagram.pdf?v=1761925368\" target=\"_blank\" rel=\"noopener\"\u003e300 lb Weight Stack Product Manual\u003c\/a\u003e\u003c\/h3\u003e\n\u003ch5\u003eTech Specs\u003c\/h5\u003e\n\u003cp\u003eDimensions: ~72″ long × 30¼″ wide × 90″ tall\u003c\/p\u003e\n\u003cp\u003eTotal Machine Weight: ~540 lb (250 lb stack) or ~590 lb (300 lb stack upgrades)\u003c\/p\u003e\n\u003cp\u003eFrame Material: 11-\/12-gauge steel tubing, powder-coated finish\u003c\/p\u003e\n\u003cp\u003eCable: Aircraft-grade, 4,200 lb tensile strength\u003c\/p\u003e\n\u003cp\u003ePulley System: Fiberglass-reinforced with sealed bearings\u003c\/p\u003e\n\u003cp\u003eUpholstery: Black commercial-grade, water-resistant vinyl upholstery\u003c\/p\u003e\n\u003cp\u003eColor Options: Silver or White\u003c\/p\u003e\n\u003cp\u003eStack Options: 250 lb standard; 300 lb upgrade available\u003c\/p\u003e\n\u003ch5\u003eFAQ\u003c\/h5\u003e\n\u003cp\u003eQ: Do weights come with the machine?\u003cbr\u003eA: Yes—the sectorized 250 lb stack is included. If you need heavier resistance, a 300 lb upgrade option is available at purchase.\u003c\/p\u003e\n\u003cp\u003eQ: Is this suitable for users of different heights?\u003cbr\u003eA: Yes. The tabletop thigh pad and seat placement accommodate a range of body sizes—adjustments are within easy reach while seated.\u003c\/p\u003e\n\u003cp\u003eQ: Do I need to reroute cables for different exercises?\u003cbr\u003eA: No—this machine is designed for a single rowing motion. Everything stays connected; no need to swap cables or make extensive changes mid-workout.\u003c\/p\u003e\n\u003cp\u003eQ: Can this go in a home gym?\u003cbr\u003eA: \u003cspan\u003eYes. Though built to commercial standards, its 72″ × 30″ footprint and design allow it to fit in many garages or studio setups.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eQ: How is it constructed?\u003cbr\u003eA: \u003cspan\u003eIt features sealed bearings, reinforced pulleys, aircraft-grade cabling, and a welded steel frame. Light commercial warranty coverage applies.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eWarranty\u003c\/h5\u003e\n\u003ch3 data-start=\"458\" data-end=\"551\"\u003eYork Barbell STS Warranty (Strength Training Systems)\u003c\/h3\u003e\n\u003cul data-start=\"604\" data-end=\"773\"\u003e\n\u003cli data-start=\"604\" data-end=\"626\"\u003e\n\u003cp data-start=\"606\" data-end=\"626\"\u003eFrame: 5 years\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"627\" data-end=\"663\"\u003e\n\u003cp data-start=\"629\" data-end=\"663\"\u003eBearings \/ Bushings: 5 years\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"664\" data-end=\"686\"\u003e\n\u003cp data-start=\"666\" data-end=\"686\"\u003eCables: 1 year\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"687\" data-end=\"741\"\u003e\n\u003cp data-start=\"689\" data-end=\"741\"\u003eUpholstery (wear-through \u0026amp; stitching): 90 days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"742\" data-end=\"773\"\u003e\n\u003cp data-start=\"744\" data-end=\"773\"\u003eAll Other Parts: 1 year\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"York Barbell","offers":[{"title":"250 lbs. Stack \/ Silver","offer_id":41613411942485,"sku":"55018","price":1999.0,"currency_code":"USD","in_stock":false},{"title":"250 lbs. Stack \/ White","offer_id":41613411975253,"sku":"54018","price":1999.0,"currency_code":"USD","in_stock":false},{"title":"300 lbs. Stack \/ Silver","offer_id":41613412008021,"sku":"55019","price":2099.0,"currency_code":"USD","in_stock":false},{"title":"300 lbs. Stack \/ White","offer_id":41613412040789,"sku":"54019","price":2099.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/2619\/4005\/files\/YorkBarbellSTSSeatedRowMachine_4.jpg?v=1755197479","url":"https:\/\/shopseravi.com\/products\/york-barbell-sts-seated-row-machine","provider":"seravi","version":"1.0","type":"link"}