{"product_id":"york-barbell-sts-multi-function-bench-1","title":"York Barbell STS Multi-Function Bench","description":"\u003ch2\u003eYork Barbell STS Multi-Function Bench\u003c\/h2\u003e\n\u003cp data-end=\"1231\" data-start=\"936\"\u003eThe York STS Multi-Function Bench is designed for a wide range of setups, including incline presses, seated positions, and rack integration. With multiple adjustment options and a durable frame, it provides versatility for both standalone and rack-supported training.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eKey Features \u0026amp; Benefits\u003c\/h3\u003e\n\u003cul style=\"margin: 0; padding-left: 1.2rem;\"\u003e\n\u003cli style=\"margin: 0 0 20px 0;\"\u003e\n\u003cdiv\u003eTailors to your build and exercise\u003cbr\u003eThe 6-position depth adjuster allows the bench to slide forward or backward without needing to disconnect from the rack.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin: 0 0 20px 0;\"\u003e\n\u003cdiv\u003eMultiple back angles—from flat to upright\u003cbr\u003eFive back angles—0°, 30°, 40°, 65°, and 90°—provide flexibility for both flat and upright exercises.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin: 0 0 20px 0;\"\u003e\n\u003cdiv\u003eWorks with your STS Rack—yet stands strong solo\u003cbr\u003eA passive lock feature secures the bench to an STS rack, and it can also be used independently for dumbbell or bodyweight training.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin: 0 0 20px 0;\"\u003e\n\u003cdiv\u003eBuilt-in spotter platforms for peace of mind\u003cbr\u003eIntegrated diamond-plate spotter platforms provide added stability for heavier lifts or independent training.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin: 0 0 20px 0;\"\u003e\n\u003cdiv\u003eWheels and a handle for easy movement\u003cbr\u003eEquipped with two rubber wheels and a foam grip handle to assist with repositioning the bench.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eUser Interface \u0026amp; Experience\u003c\/h3\u003e\n\u003cp data-end=\"3176\" data-start=\"3003\"\u003eThe bench adjusts through a sliding depth mechanism and multiple back pad angles. Each setting locks securely into place to accommodate different exercises.\u003c\/p\u003e\n\u003ch5\u003eOrder Includes\u003c\/h5\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eOne York STS Multi-Function Bench (Black, White, or Silver)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAdjustable back and sliding frame\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDiamond-plate spotter platforms\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTransport wheels with a foam handle\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAssembly manual and hardware\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cspan\u003eResources\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch3\u003e\u003ca rel=\"noopener\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/2619\/4005\/files\/York_Barbell_STS_Multi-Function_Bench_54004_55005_Assembly_Diagram.pdf?v=1762128537\" target=\"_blank\"\u003e\u003cspan\u003eAssembly Diagram\u003c\/span\u003e\u003c\/a\u003e\u003c\/h3\u003e\n\u003ch5\u003eTech Specs\u003c\/h5\u003e\n\u003cp\u003eFrame: Heavy-duty 11-gauge steel, powder-coated finish\u003c\/p\u003e\n\u003cp\u003eIncline Range: 0°, 30°, 40°, 65°, 90° back angles\u003c\/p\u003e\n\u003cp\u003eDepth Adjuster: 6-position UHMW bushing on chrome guide rod\u003c\/p\u003e\n\u003cp\u003eDimensions:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli\u003eLength: 53.5\"\u003c\/li\u003e\n\u003cli\u003eWidth: 32.5\" (including lift handles)\u003c\/li\u003e\n\u003cli\u003eHeight (Flat): 18.5\"\u003c\/li\u003e\n\u003cli\u003eHeight (Incline): 48.75\"\u003c\/li\u003e\n\u003cli\u003eBack Pad: 12\" × 36\"\u003c\/li\u003e\n\u003cli\u003eSeat Pad: 9.75\" × 16.5\"\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWeight: Approx. 180 lb\u003c\/p\u003e\n\u003cp\u003eGrade: Commercial—built for home, school, or professional settings\u003c\/p\u003e\n\u003ch5\u003eFAQ\u003c\/h5\u003e\n\u003cp\u003eWill it stay steady under a loaded bar?\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eYes, it locks securely into compatible racks, and its steel frame and spotter platforms provide stability during use.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIs it simple to adjust mid-session?\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eYes, depth and back angle adjustments are designed to slide and lock into position without detaching.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIs moving it around hard?\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe built-in wheels and handle allow the bench to be repositioned as needed.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eDoes it hold up over time?\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eYes, the bench is built with 11-gauge steel and durable upholstery for long-term use in home or commercial settings.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch5\u003eWarranty\u003c\/h5\u003e\n\u003ch3 data-end=\"551\" data-start=\"458\"\u003eYork Barbell STS Warranty (Strength Training Systems)\u003c\/h3\u003e\n\u003cul data-end=\"773\" data-start=\"604\"\u003e\n\u003cli data-end=\"626\" data-start=\"604\"\u003e\n\u003cp data-end=\"626\" data-start=\"606\"\u003eFrame: 5 years\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"663\" data-start=\"627\"\u003e\n\u003cp data-end=\"663\" data-start=\"629\"\u003eBearings \/ Bushings: 5 years\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"686\" data-start=\"664\"\u003e\n\u003cp data-end=\"686\" data-start=\"666\"\u003eCables: 1 year\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"741\" data-start=\"687\"\u003e\n\u003cp data-end=\"741\" data-start=\"689\"\u003eUpholstery (wear-through \u0026amp; stitching): 90 days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"773\" data-start=\"742\"\u003e\n\u003cp data-end=\"773\" data-start=\"744\"\u003eAll Other Parts: 1 year\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"York Barbell","offers":[{"title":"Black","offer_id":41533861527637,"sku":"53004","price":829.0,"currency_code":"USD","in_stock":false},{"title":"White","offer_id":41533861560405,"sku":"54004","price":829.0,"currency_code":"USD","in_stock":false},{"title":"Silver","offer_id":41533861593173,"sku":"55004","price":829.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/2619\/4005\/files\/1-187.jpg?v=1755197805","url":"https:\/\/shopseravi.com\/products\/york-barbell-sts-multi-function-bench-1","provider":"seravi","version":"1.0","type":"link"}