{"product_id":"body-solid-seated-row-machine-in-black","title":"Body-Solid Seated Row Machine in Black","description":"\u003ch2\u003eBody-Solid Seated Row Machine in Black\u003c\/h2\u003e\n\u003cp\u003e*Updated Black Fame*\u003c\/p\u003e\n\u003cp\u003eBuilt with multiple grip positions and adjustable padding, it offers guided pulling access to the middle and lower back. Ideal for compact home gyms or shared spaces, this machine gives you a calm, intuitive setup and a stable range of motion—whether you’re getting started or upgrading your gear.\u003c\/p\u003e\n\u003chr\u003e\n\u003cdiv style=\"text-align: right;\"\u003e\u003cimg style=\"margin: 40px 20px 40px 40px; float: right;\" height=\"349\" width=\"349\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/2619\/4005\/files\/Body-Solid_GSRM40_SeatedRowMachine_2.jpg?v=1754348353\"\u003e\u003c\/div\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"margin: 0 0 22px;\"\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cspan style=\"display: block; margin-bottom: 2px;\"\u003eHeavy-duty seat and chest cushioning\u003c\/span\u003e Extra-thick DuraFirm pads help position your torso for a full range of movement while you row. Oil-lite bronze bushings at pivot points keep each pull smooth.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin: 0 0 22px;\"\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cspan style=\"display: block; margin-bottom: 2px;\"\u003eFour-way hand grips\u003c\/span\u003e Customize how you hold the bar—wide, narrow, or neutral—to shift engagement between middle-back or lower-lat regions. Handle rotation adds variety mid-set.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin: 0 0 22px;\"\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cspan style=\"display: block; margin-bottom: 2px;\"\u003eQuick-adjust seat and chest pad\u003c\/span\u003e Pop-pin adjustments let users of different heights set up within moments. Each user sits snugly thanks to firm thigh braces that keep pressure where it belongs.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin: 0 0 22px;\"\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cspan style=\"display: block; margin-bottom: 2px;\"\u003ePlate-load system with 1″ sleeves\u003c\/span\u003e Standard plates can be mounted instantly. A compact Olympic adapter is available if you want to use 2″ plates. No weight stack clutter.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin: 0 0 22px;\"\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cspan style=\"display: block; margin-bottom: 2px;\"\u003eCommercial-grade construction\u003cspan style=\"font-size: 0.875rem;\"\u003e \u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003eBuilt with 11-gauge powder-coated steel, sealed welds, and intended for both home and light commercial use. Weighted at 81 lb for stability.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin: 0 0 22px;\"\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cspan style=\"display: block; margin-bottom: 2px;\"\u003eCompact footprint\u003c\/span\u003e At about 56″ long × 43″ wide × 39″ high, this machine fits easily in standard ceiling height rooms or garages. Clearance is needed only when seated.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eUser Interface \u0026amp; Experience\u003c\/h3\u003e\n\u003cp data-end=\"945\" data-start=\"796\"\u003eThe GSRM40 is designed with scaled proportions, stable bracing, and smooth bushings to provide consistent rowing mechanics. Sit down, secure your thighs under the foot braces, choose your hand-grip orientation, and pull. No electronic screens or confusing setup—just an easy-to-follow movement path. The bronze bushings glide with little resistance and require minimal maintenance. Even when shifting grip or changing plate load, the motion stays consistent set to rep.\u003c\/p\u003e\n\u003ch5\u003eOrder Includes\u003c\/h5\u003e\n\u003cp\u003eFully assembled GSRM40 frame with seat and chest pads\u003c\/p\u003e\n\u003cp\u003eFour-way rotating handlebar with multiple grip options\u003c\/p\u003e\n\u003cp\u003ePlate horns for 1″ plates (with Olympic adapters available)\u003c\/p\u003e\n\u003cp\u003eFoot and chest bracing system\u003c\/p\u003e\n\u003cp\u003eIllustrated user setup guide\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNote: Weight plates and collar accessories are not included.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eResources\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003e \u003ciframe style=\"width: 100%; aspect-ratio: 16\/9; border: 0;\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/cgY0OxNW0_s?si=GgssKa_xk0RZXRZ_\"\u003e\n    \u003c\/iframe\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/2619\/4005\/files\/GSRM40.pdf?v=1761924134\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan\u003eProduct Manual\u003c\/span\u003e\u003c\/a\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/2619\/4005\/files\/GSRM40B_PDS.pdf?v=1761924132\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan\u003eProduct Data Sheet\u003c\/span\u003e\u003c\/a\u003e\u003c\/h3\u003e\n\u003ch5\u003eTech Specs\u003c\/h5\u003e\n\u003cp\u003eUse recommendation: Home or light-commercial\u003c\/p\u003e\n\u003cp\u003eAssembled dimensions: 56″ L × 43″ W × 39″ H\u003c\/p\u003e\n\u003cp\u003eMachine weight: approx. 81 lb \/ 36.7 kg\u003c\/p\u003e\n\u003cp\u003eWeight holders: 1″ standard plate posts; Olympic adapter optional\u003c\/p\u003e\n\u003cp\u003eAdjustments: Seat height and chest pad adjust via pop-pin; foot braces position users securely\u003c\/p\u003e\n\u003cp\u003eFrame: 11-gauge welded steel with powder coat finish\u003c\/p\u003e\n\u003cp\u003ePivots: Oil-lite bronze bushings for near-silent operation\u003c\/p\u003e\n\u003ch5\u003eFAQ\u003c\/h5\u003e\n\u003cp\u003eQ: Does it come with weights?\u003cbr\u003eA: No. It uses standard 1″ plates (Olympic adapter sleeves sold separately).\u003c\/p\u003e\n\u003cp\u003eQ: Can different users adjust it quickly?\u003cbr\u003eA: Yes. Adjustments like height and thigh brace lock in place using pop-pins while seated.\u003c\/p\u003e\n\u003cp\u003eQ: Is it safe for beginners?\u003cbr\u003eA: Yes. The stable seat and fixed movement path keep the pulling motion aligned and consistent.\u003c\/p\u003e\n\u003cp\u003eQ: Will it fit a small gym space?\u003cbr\u003eA: Yes. The unit’s footprint and short height fit many home gym layouts and commercial floor spaces.\u003c\/p\u003e\n\u003cp\u003eQ: How smooth is the motion over time?\u003cbr\u003eA: Oil-lite bronze bushings and 11-gauge construction reduce friction and maintain alignment.\u003c\/p\u003e\n\u003ch5\u003eWarranty\u003c\/h5\u003e\n\u003ch3 data-start=\"927\" data-end=\"958\"\u003eBody-Solid In-Home Lifetime Warranty\u003c\/h3\u003e\n\u003cul data-start=\"959\" data-end=\"1159\"\u003e\n\u003cli data-start=\"959\" data-end=\"999\"\u003e\n\u003cp data-start=\"961\" data-end=\"999\"\u003eFrame \u0026amp; Welds: Lifetime coverage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1000\" data-end=\"1084\"\u003e\n\u003cp data-start=\"1002\" data-end=\"1084\"\u003ePulleys, Bushings, Bearings, Hardware, Plates, Guide Rods: Lifetime coverage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1085\" data-end=\"1159\"\u003e\n\u003cp data-start=\"1087\" data-end=\"1159\"\u003eCables, Upholstery, Grips: Lifetime coverage (normal wear applies)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBody-Solid Full Commercial Warranty\u003c\/h3\u003e\n\u003cul data-end=\"724\" data-start=\"547\"\u003e\n\u003cli data-end=\"587\" data-start=\"547\"\u003e\n\u003cp data-end=\"587\" data-start=\"549\"\u003eFrame \u0026amp; Welds: Lifetime coverage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"662\" data-start=\"588\"\u003e\n\u003cp data-end=\"662\" data-start=\"590\"\u003ePulleys, Bushings, Bearings, Hardware, Plates, Guide Rods: 3 years\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"724\" data-start=\"663\"\u003e\n\u003cp data-end=\"724\" data-start=\"665\"\u003eCables, Upholstery, Grips: 1 year (normal wear items)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":41614133624917,"sku":"GSRM40","price":685.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/2619\/4005\/files\/Body-SolidSeatedRowMachineinBlack.jpg?v=1761924350","url":"https:\/\/shopseravi.com\/products\/body-solid-seated-row-machine-in-black","provider":"seravi","version":"1.0","type":"link"}