{"product_id":"body-solid-pro-select-ab-and-back-machine-in-black","title":"Body-Solid Pro Select Ab and Back Machine in Black","description":"\u003ch2\u003eBody-Solid Pro Select Ab and Back Machine in Black\u003c\/h2\u003e\n\u003cp data-end=\"691\" data-start=\"401\"\u003eThe GCAB-STK Pro Select Ab \u0026amp; Back machine is engineered to provide efficient dual-function training—targeting both the abdominal and lower-back musculature in one compact unit. With adjustable settings and a heavy-duty frame, this machine suits both home gyms and light commercial settings.\u003c\/p\u003e\n\u003chr\u003e\n\u003cdiv style=\"text-align: right;\"\u003e\u003cimg height=\"349\" width=\"349\" style=\"margin: 30px 5px 30px 40px; float: right;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/2619\/4005\/files\/Body-Solid_GCAB-STK_ProSelectAbAndBackMachine_9.jpg?v=1754325206\"\u003e\u003c\/div\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSingle station, dual focus\u003cbr\u003eYou can work your abs and lower back by simply reversing your seated motion—no complicated re-positioning or equipment swapping required.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCam-guided resistance with 20 angle settings\u003cbr\u003eThe pop-pin cam offers twenty selectable arm positions, allowing you to tailor the path to fit your range of motion or flexibility level.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSeven-position leg pad brace\u003cbr\u003eAdjustable foot brace isolates your lower body while you move through a full range of motion for both crunches and extensions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eErgonomic, durable padding\u003c\/span\u003e\u003cbr data-end=\"1597\" data-start=\"1594\"\u003e\u003cspan\u003eThe contoured seat and back pads are upholstered in thick DuraFirm foam designed for repeated use and durability.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCommercial-grade steel frame\u003cbr\u003eBuilt on 2\" × 4\" 11-gauge steel tubing and precision-welded for stability and durability. Despite its rugged build, it fits into tighter spaces.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eUser Interface \u0026amp; Experience\u003c\/h3\u003e\n\u003cp data-end=\"2240\" data-start=\"1917\"\u003eStart seated, adjust the leg pad and foot brace, select your cam angle, then perform either an abdominal crunch or a back extension from the same seat. The motion arm moves on a roughly 30° arc while the seat is angled to promote natural biomechanics. Labels and pop-pins are positioned for ease of adjustment while seated.\u003c\/p\u003e\n\u003ch5\u003eOrder Includes\u003c\/h5\u003e\n\u003cp\u003eGCAB-STK machine with fully adjustable cam and pivot arm\u003c\/p\u003e\n\u003cp\u003eUltra-thick upholstered seat and backrest\u003c\/p\u003e\n\u003cp\u003eSeven-position leg brace and footplate block\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eSectorized weight stack (210 lb standard, 310 lb optional)\u003c\/span\u003e\u003cbr data-end=\"2463\" data-start=\"2460\"\u003e\u003c\/p\u003e\n\u003cp\u003eIllustrated placard with setup guidance and workout modes\u003c\/p\u003e\n\u003cp\u003eAssembly tools and manual included\u003c\/p\u003e\n\u003ch5\u003eResources\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003e \u003ciframe style=\"width: 100%; aspect-ratio: 16\/9; border: 0;\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/u0vhS08cqkc?si=dq6Zed-ADnW8966m\"\u003e\n    \u003c\/iframe\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/2619\/4005\/files\/GCAB-STK-ProductManual.pdf?v=1761925947\" target=\"_blank\" rel=\"noopener\"\u003e\u003cspan\u003eProduct Manual\u003c\/span\u003e\u003c\/a\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/2619\/4005\/files\/GCAB_PDS.pdf?v=1761925944\" target=\"_blank\" rel=\"noopener\"\u003e\u003cspan\u003eProduct Data Sheet\u003c\/span\u003e\u003c\/a\u003e\u003c\/h3\u003e\n\u003ch5\u003eTech Specs\u003c\/h5\u003e\n\u003cp\u003eFrame: 2\" × 4\" 11-gauge structural steel (light commercial rating)\u003c\/p\u003e\n\u003cp\u003eAssembled weight: ~399 lb\u003c\/p\u003e\n\u003cp\u003eFootprint: approximately 55″ length × 50″ width × 71″ height\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eSectorized weight stack (210 lb standard, 310 lb optional)\u003c\/span\u003e\u003cbr data-end=\"2463\" data-start=\"2460\"\u003e\u003c\/p\u003e\n\u003cp\u003eCam positions: 20 selectable angles, leg brace: 7 height settings\u003c\/p\u003e\n\u003cp\u003eUpholstery: DuraFirm high-density foam\u003c\/p\u003e\n\u003ch5\u003eFAQ\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003eDo I need to move the machine to switch from abs to back exercises?\u003c\/span\u003e\u003cbr data-end=\"3019\" data-start=\"3016\"\u003e\u003cspan\u003eNo. You remain seated and reverse the motion direction. The adjustable cam arm is designed for both movements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eDo I need to load free plates for resistance?\u003cbr data-end=\"3217\" data-start=\"3214\"\u003e\u003cspan\u003eNo — The machine uses a sectorized weight stack. You simply insert the pin to select your resistance (210 lb standard, upgradeable to 310 lb).\u003c\/span\u003e\u003cbr data-end=\"3364\" data-start=\"3361\"\u003e\u003c\/p\u003e\n\u003cp\u003eIs it easy for different users to adjust?\u003cbr\u003eYes—seat height, cam position, and leg pad can all be adjusted while seated using secure pop-pins. No tools needed during use.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCan this go in a home gym?\u003c\/span\u003e\u003cbr data-end=\"3463\" data-start=\"3460\"\u003e\u003cspan\u003eYes. Though built to commercial standards, its 55″ × 50″ footprint allows placement in many home training spaces.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIs it designed for repeated use?\u003c\/span\u003e\u003cbr data-end=\"3909\" data-start=\"3906\"\u003e\u003cspan\u003eYes. The DuraFirm padding and angled seat design are intended to support frequent workouts and multiple users.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eWarranty\u003c\/h5\u003e\n\u003ch3 data-end=\"958\" data-start=\"927\"\u003eBody-Solid In-Home Lifetime Warranty\u003c\/h3\u003e\n\u003cul data-end=\"1159\" data-start=\"959\"\u003e\n\u003cli data-end=\"999\" data-start=\"959\"\u003e\n\u003cp data-end=\"999\" data-start=\"961\"\u003eFrame \u0026amp; Welds: Lifetime coverage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1084\" data-start=\"1000\"\u003e\n\u003cp data-end=\"1084\" data-start=\"1002\"\u003ePulleys, Bushings, Bearings, Hardware, Plates, Guide Rods: Lifetime coverage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1159\" data-start=\"1085\"\u003e\n\u003cp data-end=\"1159\" data-start=\"1087\"\u003eCables, Upholstery, Grips: Lifetime coverage (normal wear applies)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"731\" data-end=\"764\"\u003eBody-Solid Light Commercial Warranty\u003c\/h3\u003e\n\u003cul data-start=\"765\" data-end=\"920\"\u003e\n\u003cli data-start=\"765\" data-end=\"805\"\u003e\n\u003cp data-start=\"767\" data-end=\"805\"\u003eFrame \u0026amp; Welds: Lifetime coverage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"806\" data-end=\"860\"\u003e\n\u003cp data-start=\"808\" data-end=\"860\"\u003ePulleys, Bushings, Bearings, Hardware: 3 years\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"861\" data-end=\"920\"\u003e\n\u003cp data-start=\"863\" data-end=\"920\"\u003eCables, Upholstery, Grips, Other Components: 1 year\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Body-Solid","offers":[{"title":"210 lbs. Stack","offer_id":41613259407445,"sku":"GCAB-STK","price":1850.0,"currency_code":"USD","in_stock":false},{"title":"310 lbs. Stack","offer_id":41613259440213,"sku":"GCAB-STK\/3","price":2080.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/2619\/4005\/files\/Body-Solid_GCAB-STK_ProSelectAbAndBackMachine_9.jpg?v=1755197484","url":"https:\/\/shopseravi.com\/products\/body-solid-pro-select-ab-and-back-machine-in-black","provider":"seravi","version":"1.0","type":"link"}