{"product_id":"body-solid-powerline-lat-pull-low-row-machine-in-silver","title":"Body-Solid Powerline Lat Pull \u0026 Low Row Machine in Silver","description":"\u003ch2\u003eBody-Solid Powerline Lat Pull \u0026amp; Low Row Machine in Silver\u003c\/h2\u003e\n\u003cp data-start=\"1030\" data-end=\"1377\"\u003eThe Powerline Lat Pull Low Row Machine (PLM180X) is a compact, dual-function station that supports lat pulldowns, seated rows, triceps press-downs, and more within a smaller footprint. It uses standard weight plates (not included) and provides consistent, guided pulling mechanics without requiring extra pulleys or cable adjustments.\u003c\/p\u003e\n\u003chr\u003e\n\u003cdiv style=\"text-align: right;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/2619\/4005\/files\/Body-Solid_SLM300G_ProClublineLatPull_MidRowMachine_4f8f4167-4c11-4a39-85f6-d20494a3940c.jpg?v=1754344038\" alt=\"\" width=\"350\" height=\"350\" style=\"margin: 30px 5px 30px 40px; float: right;\"\u003e\u003c\/div\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"margin: 0 0 22px;\"\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cspan style=\"display: block; margin-bottom: 2px;\"\u003eDual-function pull columns (high + low)\u003cbr\u003eSupports multiple exercise options, including high pulldowns, low rows, and variations—all on one frame without extra pulleys.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin: 0 0 22px;\"\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cspan style=\"display: block; margin-bottom: 2px;\"\u003e8″ foam rollers for firm bracing\u003c\/span\u003e Position yourself securely for pulling movements without sliding around or relying on a separate belt. The rollers adapt to different thigh lengths.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin: 0 0 22px;\"\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cspan style=\"display: block; margin-bottom: 2px;\"\u003eNylon-bushing system\u003cbr\u003eEach glide point uses nylon bushings that reduce friction, supporting smooth and consistent movement throughout exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin: 0 0 22px;\"\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cspan style=\"display: block; margin-bottom: 2px;\"\u003eHeavy-gauge steel frame\u003c\/span\u003e Built to maintain its form and finish in a home setting, with welded joints throughout and a finish that resists scratches over time.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin: 0 0 22px;\"\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cspan style=\"display: block; margin-bottom: 2px;\"\u003e1″ diameter weight posts\u003c\/span\u003e Use standard 1″ plates or sleeves on Olympic plates with adapters (sold separately) to reach up to 250 lb resistance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin: 0 0 22px;\"\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cspan style=\"display: block; margin-bottom: 2px;\"\u003eLat bar and low row bar included\u003c\/span\u003e Comes ready to use—no need to buy separate attachments.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eUser Interface \u0026amp; Experience\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eFoam rollers and pads help keep the user steady during pulling movements. The pulley system is designed to move smoothly through each motion. The seat accommodates a wide range of body sizes, and users can transition from lat pulldowns to low rows by repositioning the bar without changing cables.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eOrder Includes\u003c\/h5\u003e\n\u003cp\u003ePowerline #PLM180X frame (fully welded, ready to assemble at home)\u003c\/p\u003e\n\u003cp\u003eLat-pulldown bar\u003c\/p\u003e\n\u003cp\u003eLow-row handlebar\u003c\/p\u003e\n\u003cp\u003eThigh pads, seat pads, guide pulley hardware\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWeight plates and collars are not included, but attach easily to the included 1″ posts.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eResources\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003e \u003ciframe style=\"width: 100%; aspect-ratio: 16\/9; border: 0;\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/Gfw3TjdZA5M?si=yKEPgGTMfq53YMfQ\"\u003e\n    \u003c\/iframe\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/2619\/4005\/files\/PLM180X_PDS_0320.pdf?v=1761925131\" target=\"_blank\" rel=\"noopener\"\u003e\u003cspan\u003eProduct Data Sheet\u003c\/span\u003e\u003c\/a\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/2619\/4005\/files\/PLM180X.pdf?v=1761925130\" target=\"_blank\" rel=\"noopener\"\u003e\u003cspan\u003eProduct Manual\u003c\/span\u003e\u003c\/a\u003e\u003c\/h3\u003e\n\u003ch5\u003eTech Specs\u003c\/h5\u003e\n\u003cp\u003eFrame weight: 69 lb \/ 31.3 kg\u003c\/p\u003e\n\u003cp\u003eAssembled dimensions: 48″ L × 43″ W × 81″ H\u003c\/p\u003e\n\u003cp\u003eMax load capacity: 250 lb of plated resistance\u003c\/p\u003e\n\u003cp\u003eWeight post diameter: 1″ standard steel sleeve\u003c\/p\u003e\n\u003ch5\u003eFAQ\u003c\/h5\u003e\n\u003cp\u003eQ: Is weight included?\u003cbr\u003eA: No—this machine accepts standard 1″ plates (Olympic adapters sold separately) to load up to 250 lb.\u003c\/p\u003e\n\u003cp\u003eQ: Can I set it up in a garage or basement?\u003cbr\u003eA: Yes, the assembled footprint is just 48″ × 43″. It fits against a wall and is suitable for compact spaces, provided ceiling clearance for rod movement.\u003c\/p\u003e\n\u003cp\u003eQ: How long does it take to assemble?\u003cbr\u003eA: \u003cspan\u003eAssembly typically requires 2–3 hours. Hardware and pulley components are labeled in the included manual.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eQ: Who is this machine designed for?\u003cbr\u003eA: \u003cspan\u003eIt is intended for home users who want to add upper-body pulling exercises without needing separate towers or cable stations.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eWarranty\u003c\/h5\u003e\n\u003ch3 data-start=\"1585\" data-end=\"1613\"\u003ePowerline by Body-Solid\u003c\/h3\u003e\n\u003cp\u003e10 Years: Frame\u003c\/p\u003e\n\u003cp\u003e1 Year: Parts\u003c\/p\u003e","brand":"Powerline by Body-Solid","offers":[{"title":"Default Title","offer_id":41614094368853,"sku":"PLM180X","price":435.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/2619\/4005\/files\/11_082e95dd-8961-47b2-832d-5257ea6a7ccb.jpg?v=1755197476","url":"https:\/\/shopseravi.com\/products\/body-solid-powerline-lat-pull-low-row-machine-in-silver","provider":"seravi","version":"1.0","type":"link"}