{"product_id":"body-solid-cam-series-ab-back-machine-in-black","title":"Body-Solid Cam Series Ab \u0026 Back Machine in Black","description":"\u003ch2\u003eBody-Solid Cam Series Ab \u0026amp; Back Machine in Black \u003c\/h2\u003e\n\u003cp\u003e*Updated Black Frame*\u003c\/p\u003e\n\u003cp data-end=\"1059\" data-start=\"828\"\u003eThe GCAB360 provides guided motion for both abdominal and lower-back exercises in a single compact unit. Suitable for home gyms or commercial facilities, it features adjustable movement paths and a durable steel frame.\u003c\/p\u003e\n\u003chr\u003e\n\u003cdiv style=\"text-align: right;\"\u003e\u003cimg style=\"margin: 40px 5px 40px 40px; float: right;\" height=\"351\" width=\"351\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/2619\/4005\/files\/Body-Solid_GCAB360_CamSeriesAb_BackMachine.jpg?v=1754323709\"\u003e\u003c\/div\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"margin: 0 0 22px;\"\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cspan style=\"display: block; margin-bottom: 2px;\"\u003eTwo Movements in One Station\u003c\/span\u003e Easily shift between forward abdominal crunches and backward extensions—all without stepping off the seat. Just reverse your motion direction to switch functions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin: 0 0 22px;\"\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cspan style=\"display: block; margin-bottom: 2px;\"\u003e\u003cspan\u003eCam-Driven Resistance System\u003c\/span\u003e\u003cbr data-end=\"1376\" data-start=\"1373\"\u003e\u003cspan\u003eThe cam arm moves along a fixed arc designed to deliver consistent resistance throughout the range of motion.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin: 0 0 22px;\"\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cspan style=\"display: block; margin-bottom: 2px;\"\u003e26-Position Adjustable Pivot Arm\u003c\/span\u003e A simple pop-pin allows you to adjust the lift arm for the most ergonomic angle, tailored to different leg lengths or mobility ranges.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin: 0 0 22px;\"\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cspan style=\"display: block; margin-bottom: 2px;\"\u003eSteel Frame Built for Daily Use\u003c\/span\u003e The 2\" × 4\" 11-gauge steel construction stands up to light commercial use without occupying much floor space.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin: 0 0 22px;\"\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cspan style=\"display: block; margin-bottom: 2px;\"\u003e\u003cspan\u003eErgonomic Seat and Padding\u003c\/span\u003e\u003cbr data-end=\"1799\" data-start=\"1796\"\u003e\u003cspan\u003eThe seat is upholstered with thick DuraFirm foam. It tilts forward at 18°, and the frame is angled at 30°.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin: 0 0 22px;\"\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cspan style=\"display: block; margin-bottom: 2px;\"\u003eCompact Footprint\u003c\/span\u003e At less than 80 lb and measuring roughly 59\" long × 45\" wide × 43\" tall, the machine is space-efficient and suitable for smaller rooms and garage setups.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eUser Interface \u0026amp; Experience\u003c\/h3\u003e\n\u003cp\u003eGetting started is simple—sit down, place your feet against the brace, load your plates, select the pivot angle, and begin. The dual-action cam accommodates both crunch and extension movements with no need to stand or swap settings. The pop-pin arm adjustment and grips allow users to set up the machine to match their height and range of motion. The cam design provides a consistent arc of movement for both crunches and extensions.\u003c\/p\u003e\n\u003ch5\u003eOrder Includes\u003c\/h5\u003e\n\u003cp\u003eGCAB360 Ab \u0026amp; Back Machine with cam and pivot arm\u003c\/p\u003e\n\u003cp\u003eAdjustable foot brace and leg positioning block\u003c\/p\u003e\n\u003cp\u003eThick padded seat and back cushion\u003c\/p\u003e\n\u003cp\u003ePlate-loaded post for standard 1\" plates (Olympic adapter sold separately)\u003c\/p\u003e\n\u003cp\u003eIllustrated setup and usage placard\u003c\/p\u003e\n\u003cp\u003eAssembly tools and manual\u003c\/p\u003e\n\u003ch5\u003eResources\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003e \u003ciframe style=\"width: 100%; aspect-ratio: 16\/9; border: 0;\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/XcoNsUMsDRc?si=lrS3yOMM9FSeTzyj\"\u003e\n    \u003c\/iframe\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/2619\/4005\/files\/GCAB360B_ProductManual.pdf?v=1761926369\" target=\"_blank\" rel=\"noopener\"\u003e\u003cspan\u003eProduct Manual\u003c\/span\u003e\u003c\/a\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/2619\/4005\/files\/GCAB360B_PDS.pdf?v=1761926370\" target=\"_blank\" rel=\"noopener\"\u003e\u003cspan\u003eProduct Data Sheet\u003c\/span\u003e\u003c\/a\u003e\u003c\/h3\u003e\n\u003ch5\u003eTech Specs\u003c\/h5\u003e\n\u003cp\u003eModel: GCAB360\u003c\/p\u003e\n\u003cp\u003eWeight: Approximately 75 lb (34 kg) at shipping\u003c\/p\u003e\n\u003cp\u003eOverall Size: About 59\" L × 45\" W × 43\" H when assembled\u003c\/p\u003e\n\u003cp\u003eFrame: Heavy-duty 2\" × 4\" 11-gauge steel\u003c\/p\u003e\n\u003cp\u003eMotion Setup: Arm pivots at 30°, seat incline at 18°\u003c\/p\u003e\n\u003ch5\u003eFAQ\u003c\/h5\u003e\n\u003cp\u003eDo I need weight plates to start?\u003cbr\u003eYes—the GCAB360 is plate-loaded. You can use standard 1\" plates; an optional 2\" Olympic adapter sleeve is available if needed.\u003c\/p\u003e\n\u003cp\u003eHow do I move between abs and back exercises?\u003cbr\u003eSimply change your movement direction while seated. No seat or cable changes required.\u003c\/p\u003e\n\u003cp\u003eIs it easy for users of different heights?\u003cbr\u003eYes. With the pivot arm and foot brace both fully adjustable, users—even as short as about 5' tall—can find a comfortable position.\u003c\/p\u003e\n\u003cp\u003eDo adjustments require tools?\u003cbr\u003eNot during use. Adjustments use pop-pins and helper levers—all reachable from the seat. Tools are only needed for the initial setup.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIs it suitable for home gyms?\u003c\/span\u003e\u003cbr data-end=\"2901\" data-start=\"2898\"\u003e\u003cspan\u003eYes. Its compact frame and 59″ × 45″ footprint make it suitable for many personal or garage gym spaces. It is also rated for commercial use.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eWarranty\u003c\/h5\u003e\n\u003ch3 data-start=\"927\" data-end=\"958\"\u003eBody-Solid In-Home Lifetime Warranty\u003c\/h3\u003e\n\u003cul data-start=\"959\" data-end=\"1159\"\u003e\n\u003cli data-start=\"959\" data-end=\"999\"\u003e\n\u003cp data-start=\"961\" data-end=\"999\"\u003eFrame \u0026amp; Welds: Lifetime coverage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1000\" data-end=\"1084\"\u003e\n\u003cp data-start=\"1002\" data-end=\"1084\"\u003ePulleys, Bushings, Bearings, Hardware, Plates, Guide Rods: Lifetime coverage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1085\" data-end=\"1159\"\u003e\n\u003cp data-start=\"1087\" data-end=\"1159\"\u003eCables, Upholstery, Grips: Lifetime coverage (normal wear applies)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"546\" data-start=\"508\"\u003eBody-Solid Full Commercial Warranty\u003c\/h3\u003e\n\u003cul data-end=\"724\" data-start=\"547\"\u003e\n\u003cli data-end=\"587\" data-start=\"547\"\u003e\n\u003cp data-end=\"587\" data-start=\"549\"\u003eFrame \u0026amp; Welds: Lifetime coverage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"662\" data-start=\"588\"\u003e\n\u003cp data-end=\"662\" data-start=\"590\"\u003ePulleys, Bushings, Bearings, Hardware, Plates, Guide Rods: 3 years\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"724\" data-start=\"663\"\u003e\n\u003cp data-end=\"724\" data-start=\"665\"\u003eCables, Upholstery, Grips: 1 year (normal wear items)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":41613231358037,"sku":"GCAB360","price":725.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/2619\/4005\/files\/Body-SolidCamSeriesAb_BackMachineinSilver.jpg?v=1761926408","url":"https:\/\/shopseravi.com\/products\/body-solid-cam-series-ab-back-machine-in-black","provider":"seravi","version":"1.0","type":"link"}