{"product_id":"body-solid-adjustable-fid-weight-bench-in-black","title":"Body-Solid Adjustable FID Weight Bench in Black","description":"\u003ch2\u003eBody-Solid Adjustable FID Weight Bench in Black\u003c\/h2\u003e\n\u003cp data-start=\"712\" data-end=\"956\"\u003eComplete your gym setup with the Body-Solid GFID31B Adjustable FID Weight Bench. Designed for versatility, it allows multiple training positions while maintaining a compact footprint suitable for both home and light commercial use.\u003c\/p\u003e\n\u003chr\u003e\n\u003cdiv style=\"text-align: right;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/2619\/4005\/files\/5-7_597c1d56-9549-4bf3-9d4a-29133d95c329.jpg?v=1752258701\" alt=\"Body-Solid (#GFID31B) Adjustable FID Weight Bench\" style=\"margin: 10px 5px 20px 40px; float: right;\" width=\"350\" height=\"350\"\u003e\u003c\/div\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul style=\"padding-left: 20px; list-style: disc;\"\u003e\n\u003cli style=\"margin-bottom: 24px;\"\u003e\n\u003cdiv\u003eFlat, Incline, and Decline Capability\u003cbr\u003eShift between positions using the secure, ladder-style mechanism—six settings on the back pad and eight on the seat pad—for flexibility throughout your workout\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 24px;\"\u003e\n\u003cdiv\u003eCompact, Space-Saving Design\u003cbr\u003eThe shortened base tucks neatly into Smith Machines, power racks, and other tight spaces.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 24px;\"\u003e\n\u003cdiv\u003eSolid and Smooth Movement\u003cbr\u003eConstructed from heavy-duty steel and equipped with transport wheels, this bench provides stable support during use and can be repositioned when needed.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 24px;\"\u003e\n\u003cdiv\u003eSecure Decline Support\u003cbr\u003eThe integrated T-bar leg hold-down keeps you stable during decline movements—letting you stay focused and controlled.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 24px;\"\u003e\n\u003cdiv\u003eComfort That Feels Supportive\u003cbr\u003eThe DuraFirm padding provides firm cushioning designed for comfort and support during various exercises.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 24px;\"\u003e\n\u003cdiv\u003eBuilt to Endure\u003cbr\u003eCovered by Body-Solid’s in-home lifetime warranty and commercial coverage for frame and components.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eUser Interface \u0026amp; Experience\u003c\/h3\u003e\n\u003cp data-start=\"2357\" data-end=\"2576\"\u003eThe ladder-style adjustment system allows users to select flat, incline, or decline positions securely. The compact base and wheels make it easy to integrate into racks or reposition within a workout space.\u003c\/p\u003e\n\u003ch5\u003eOrder Includes\u003c\/h5\u003e\n\u003cp\u003eOne Body-Solid Adjustable FID Weight Bench\u003c\/p\u003e\n\u003ch5\u003eResources\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003e \u003ciframe style=\"width: 100%; aspect-ratio: 16\/9; border: 0;\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/q0orwLdijDo?si=oWA9fP7SVymdTNTL\"\u003e\n    \u003c\/iframe\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/2619\/4005\/files\/GFID31.pdf?v=1762031260\" target=\"_blank\" rel=\"noopener\"\u003e\u003cspan\u003eProduct Manual\u003c\/span\u003e\u003c\/a\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/2619\/4005\/files\/GFID31B_PDS.pdf?v=1762031260\" target=\"_blank\" rel=\"noopener\"\u003e\u003cspan\u003eProduct Data Sheet\u003c\/span\u003e\u003c\/a\u003e\u003c\/h3\u003e\n\u003ch5\u003eTech Specs\u003c\/h5\u003e\n\u003cp\u003eAdjustments: 6-position back pad, 8-position seat pad\u003c\/p\u003e\n\u003cp\u003eDimensions: 59″ L × 27″ W × 22″ H (assembled)\u003c\/p\u003e\n\u003cp\u003eWeight: ~57 lbs\u003c\/p\u003e\n\u003cp\u003eWeight Capacity: 600 lbs\u003c\/p\u003e\n\u003cp\u003ePad Width (back): 9.5″\u003c\/p\u003e\n\u003cp\u003eHeight to Pad (flat): ~20″\u003c\/p\u003e\n\u003cp\u003eMobility: Wheels included\u003c\/p\u003e\n\u003cp\u003eFinish: Black frame and upholstery\u003c\/p\u003e\n\u003ch5\u003eFAQ\u003c\/h5\u003e\n\u003cp\u003eWill it fit in a rack or a tight corner?\u003cbr\u003eYes—its compact base and smart design let it slide cleanly into Smith Machines, power cages, or narrow spaces.\u003c\/p\u003e\n\u003cp\u003eIs it safe for decline moves?\u003cbr\u003eYes—the integrated T-bar leg hold-down is designed to keep the user stable during decline exercises.\u003c\/p\u003e\n\u003cp\u003eIs it durable for frequent use?\u003cbr\u003eYes—the heavy-gauge steel frame and welded construction are designed for repeated use, and the bench is covered under Body-Solid’s residential and light commercial warranty.\u003c\/p\u003e\n\u003ch5\u003eWarranty\u003c\/h5\u003e\n\u003ch3 data-end=\"958\" data-start=\"927\"\u003eBody-Solid In-Home Lifetime Warranty\u003c\/h3\u003e\n\u003cul data-end=\"1159\" data-start=\"959\"\u003e\n\u003cli data-end=\"999\" data-start=\"959\"\u003e\n\u003cp data-end=\"999\" data-start=\"961\"\u003eFrame \u0026amp; Welds: Lifetime coverage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1084\" data-start=\"1000\"\u003e\n\u003cp data-end=\"1084\" data-start=\"1002\"\u003ePulleys, Bushings, Bearings, Hardware, Plates, Guide Rods: Lifetime coverage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1159\" data-start=\"1085\"\u003e\n\u003cp data-end=\"1159\" data-start=\"1087\"\u003eCables, Upholstery, Grips: Lifetime coverage (normal wear applies)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"731\" data-end=\"764\"\u003eBody-Solid Light Commercial Warranty\u003c\/h3\u003e\n\u003cul data-start=\"765\" data-end=\"920\"\u003e\n\u003cli data-start=\"765\" data-end=\"805\"\u003e\n\u003cp data-start=\"767\" data-end=\"805\"\u003eFrame \u0026amp; Welds: Lifetime coverage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"806\" data-end=\"860\"\u003e\n\u003cp data-start=\"808\" data-end=\"860\"\u003ePulleys, Bushings, Bearings, Hardware: 3 years\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"861\" data-end=\"920\"\u003e\n\u003cp data-start=\"863\" data-end=\"920\"\u003eCables, Upholstery, Grips, Other Components: 1 year\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Body-Solid","offers":[{"title":"No \/ No","offer_id":41534742560853,"sku":"GFID31B","price":380.0,"currency_code":"USD","in_stock":false},{"title":"No \/ Add Preacher Curl Attachment","offer_id":41534742593621,"sku":"GFID31B","price":470.0,"currency_code":"USD","in_stock":false},{"title":"Add Leg Developer Attachment \/ No","offer_id":41534742626389,"sku":"GFID31B","price":559.0,"currency_code":"USD","in_stock":false},{"title":"Add Leg Developer Attachment \/ Add Preacher Curl Attachment","offer_id":41534742659157,"sku":"GFID31B","price":649.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/2619\/4005\/files\/6-2_3f3718b2-a2bf-4677-be14-a506f71c73e0.jpg?v=1755197703","url":"https:\/\/shopseravi.com\/products\/body-solid-adjustable-fid-weight-bench-in-black","provider":"seravi","version":"1.0","type":"link"}