{"product_id":"body-solid-adjustable-bench-with-leg-holder","title":"Body-Solid Adjustable Bench with Leg Holder","description":"\u003ch2\u003eBody-Solid Adjustable Bench with Leg Holder\u003c\/h2\u003e\n\u003cp data-end=\"1216\" data-start=\"953\"\u003eThe Body-Solid GFID100B Leverage FID Bench is a flat, incline, and decline bench designed for a variety of strength-training exercises. It features a strong frame, leg support rollers, and adjustable positions to accommodate multiple training styles.\u003c\/p\u003e\n\u003chr\u003e\n\u003cdiv style=\"text-align: right;\"\u003e\u003cimg height=\"351\" width=\"351\" style=\"margin: 10px 5px 20px 40px; float: right;\" alt=\"Body-Solid (#GFID100B) Leverage FID Bench\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/2619\/4005\/files\/3-173.jpg?v=1752257904\"\u003e\u003c\/div\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul style=\"padding-left: 20px; list-style: disc;\"\u003e\n\u003cli style=\"margin-bottom: 24px;\"\u003e\n\u003cdiv\u003eVersatile Flat-Incline-Decline Setup\u003cbr\u003eIt offers 7 back positions (−18° to 80°) and 4 seat settings (0° to 16°), allowing adjustments for flat, incline, shoulder, or decline positions.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 24px;\"\u003e\n\u003cdiv\u003eSecure Leg Lock-Down\u003cbr\u003eOversized foam rollers hold the legs in place for added support during decline or seated positions.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 24px;\"\u003e\n\u003cdiv\u003eBuilt for Strength and Stability\u003cbr\u003eConstructed from 14-gauge, 3″ round steel tubing, the frame is rated for over 600 lb of weight capacity.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 24px;\"\u003e\n\u003cdiv\u003eComfort-First Cushions\u003cbr\u003eExtra-thick DuraFirm upholstery offers a supportive feel that stays reliable over time.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 24px;\"\u003e\n\u003cdiv\u003eEasy Mobility\u003cbr\u003eBuilt-in transport wheels let you reposition the bench effortlessly—no hassle if space is tight.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 24px;\"\u003e\n\u003cdiv\u003eExpandable with Attachments\u003cbr\u003eAdd a preacher-curl or leg-developer accessory when you're ready to broaden your range of motion.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eUser Interface \u0026amp; Experience\u003c\/h3\u003e\n\u003cp data-end=\"2894\" data-start=\"2672\"\u003eThe GFID100B adjusts with a pull-pin system for changing seat and back angles. Its size allows use in various positions, including seated, inclined, and declined setups, with oversized rollers for leg support.\u003c\/p\u003e\n\u003ch5\u003eOrder Includes\u003c\/h5\u003e\n\u003cp\u003eGFID100B Leverage FID Bench\u003c\/p\u003e\n\u003cp\u003eAdjustable back and seat pads\u003c\/p\u003e\n\u003cp\u003eOversized leg-holder rollers\u003c\/p\u003e\n\u003cp\u003eTransport wheels\u003c\/p\u003e\n\u003cp\u003eAssembly hardware and guide\u003c\/p\u003e\n\u003cp\u003e(Attachments not included but available separately.)\u003c\/p\u003e\n\u003ch5\u003eResources\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003e \u003ciframe style=\"width: 100%; aspect-ratio: 16\/9; border: 0;\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/BG6XCFBAur0?si=zobfkAI4f1eNOeiv\"\u003e\n    \u003c\/iframe\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/2619\/4005\/files\/GFID100.pdf?v=1762097806\" target=\"_blank\" rel=\"noopener\"\u003e\u003cspan\u003eProduct Manual\u003c\/span\u003e\u003c\/a\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/2619\/4005\/files\/GFID100B_PDS_0925.pdf?v=1762097806\" target=\"_blank\" rel=\"noopener\"\u003e\u003cspan\u003eProduct Data Sheet\u003c\/span\u003e\u003c\/a\u003e\u003c\/h3\u003e\n\u003ch5\u003eTech Specs\u003c\/h5\u003e\n\u003cp\u003eFrame: 14-gauge, 3″ round steel\u003c\/p\u003e\n\u003cp\u003eLoad Capacity: 600 lb+\u003c\/p\u003e\n\u003cp\u003eBack Pad Angles: –18°, 0°, 15°, 30°, 45°, 65°, 80°\u003c\/p\u003e\n\u003cp\u003eSeat Pad Angles: 0°, 8°, 12°, 16°\u003c\/p\u003e\n\u003cp\u003eLeg Lock Rollers: Oversized for comfort and position support\u003c\/p\u003e\n\u003cp\u003eMobility: Built-in transport wheels\u003c\/p\u003e\n\u003cp\u003eDimensions (Flat): Approximately 66″ L × 28″ W × 19″ H\u003c\/p\u003e\n\u003cp\u003eWeight: ~53 lb\u003c\/p\u003e\n\u003cp\u003eUpholstery: Thick DuraFirm\u003c\/p\u003e\n\u003ch5\u003eFAQ\u003c\/h5\u003e\n\u003cp\u003eCan I easily change angles during a workout?\u003cbr\u003eYes. The bench uses a pull-pin adjustment system with 7 back pad positions and 4 seat pad settings.\u003c\/p\u003e\n\u003cp\u003eIs it solid enough for heavy workouts?\u003cbr\u003eYes. The GFID100B is rated to support over 600 lb, constructed from 14-gauge steel tubing.\u003c\/p\u003e\n\u003cp\u003eWill it stay in place when declined?\u003cbr\u003eThe bench includes oversized foam rollers to provide leg support during decline exercises.\u003c\/p\u003e\n\u003cp\u003eThinking of expanding later?\u003cbr\u003eOptional attachments, such as a preacher curl or leg developer, can be added separately.\u003c\/p\u003e\n\u003ch5\u003eWarranty\u003c\/h5\u003e\n\u003ch3 data-start=\"927\" data-end=\"958\"\u003eBody-Solid In-Home Lifetime Warranty\u003c\/h3\u003e\n\u003cul data-start=\"959\" data-end=\"1159\"\u003e\n\u003cli data-start=\"959\" data-end=\"999\"\u003e\n\u003cp data-start=\"961\" data-end=\"999\"\u003eFrame \u0026amp; Welds: Lifetime coverage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1000\" data-end=\"1084\"\u003e\n\u003cp data-start=\"1002\" data-end=\"1084\"\u003ePulleys, Bushings, Bearings, Hardware, Plates, Guide Rods: Lifetime coverage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1085\" data-end=\"1159\"\u003e\n\u003cp data-start=\"1087\" data-end=\"1159\"\u003eCables, Upholstery, Grips: Lifetime coverage (normal wear applies)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"764\" data-start=\"731\"\u003eBody-Solid Light Commercial Warranty\u003c\/h3\u003e\n\u003cul data-end=\"920\" data-start=\"765\"\u003e\n\u003cli data-end=\"805\" data-start=\"765\"\u003e\n\u003cp data-end=\"805\" data-start=\"767\"\u003eFrame \u0026amp; Welds: Lifetime coverage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"860\" data-start=\"806\"\u003e\n\u003cp data-end=\"860\" data-start=\"808\"\u003ePulleys, Bushings, Bearings, Hardware: 3 years\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"920\" data-start=\"861\"\u003e\n\u003cp data-end=\"920\" data-start=\"863\"\u003eCables, Upholstery, Grips, Other Components: 1 year\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Body-Solid","offers":[{"title":"None \/ No","offer_id":41534454333525,"sku":"GFID100B","price":315.0,"currency_code":"USD","in_stock":false},{"title":"None \/ Add Preacher Attachment","offer_id":41534454366293,"sku":"GFID100B","price":405.0,"currency_code":"USD","in_stock":false},{"title":"Add Leg Developer \/ No","offer_id":41534454399061,"sku":"GFID100B","price":455.0,"currency_code":"USD","in_stock":false},{"title":"Add Leg Developer \/ Add Preacher Attachment","offer_id":41534454431829,"sku":"GFID100B","price":545.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/2619\/4005\/files\/1-233.jpg?v=1755197743","url":"https:\/\/shopseravi.com\/products\/body-solid-adjustable-bench-with-leg-holder","provider":"seravi","version":"1.0","type":"link"}